Our meditation classes are suitable for beginners and do not require any previous knowledge or experience. Also, if you are interested in deepening your own meditation practise, you will benefit from attending and experiencing the meditations and atmosphere of our classes. The classes are based on the teachings of Sri Chinmoy and we give considerable importance to meditation on the spiritual heart.
A typical meditation course
These are some of the topics that we may cover in a typical meditation course.
- Introduction to meditation
- How to silence the mind
- The art of breathing
- Simple concentration exercises
- The heart and the mind
- Music and meditation
- Going deep within
- Meditation as part of a spiritual life
For follow on courses, more details will be given during the classes.
Music and Meditation
As part of the meditation experience we often offer live music during our meditation classes. The music is meditative and offers a new dimension to meditation.
About our classgivers
Here are some of the people who give classes in London:
Devashishu lives and works in London, but often travels to different parts of the world. He has been a meditation student of Sri Chinmoy for over 30 years and has given meditation classes in London, Australia, US and parts of Europe. He helps to co-ordinate the European leg of the Sri Chinmoy Oneness-Home Peace Run.
Jana from the Czech Republic now lives in London, where she works at a specialist running shop – Run and Become. Jana has been giving meditation classes in London for several years.
Manatita is originally from Kingston, Jamaica. He moved to London in the 1970s, and has been a student of Sri Chinmoy for over 30 years. He works as a nurse in London hospitals.
Our instructors are from the London Sri Chinmoy Centre, which has been giving meditation classes since the early 1970’s.