Meditation is the art of silencing the mind and raising our consciousness to a more exalted state.
When we meditate we connect to the part of our self that is free of turmoil, worries and fears.
"When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of the arrival and attack of thoughts. That is to say, we shall not allow any thought, divine or undivine, good or bad, to enter into our mind. Our mind should be absolutely silent. Then we have to go deep within; there we have to observe our real existence. "
An increasing number of people are taking up meditation to help deal with practical life problems
- Better relaxation
- Stress Relief
- Better Health
- Improved Concentration.
- Overcoming addictions and bad habits
Meditation can give us these benefits and also more. Through practising meditation we can learn to have a clearer sense of self and who we really are. Meditation can become part of a lifelong spiritual journey.
- Questions and Answers on Meditation