What do you need to meditate?

People often ask what you need in order to meditate. In terms of outer aids, we need very little; meditation can be practised anywhere and anytime. All you need to meditate is yourself and the willingness to set aside apart of the day. There is no other requirements.


However, there are certain things that will help the process. But there are several things which will help meditation be more profitable. (moreā€¦)