What do you need to meditate?

People often ask what you need in order to meditate. In terms of outer aids, we need very little; meditation can be practised anywhere and anytime. All you need to meditate is yourself and the willingness to set aside apart of the day. There is no other requirements.

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However, there are certain things that will help the process. But there are several things which will help meditation be more profitable. (moreā€¦)