To get the most from meditation, there are several things that are helpful to bear in mind.
Meditation needs little learning but a lot of practise
Meditation isn’t like an academic subject, we don’t need to learn information or understand a certain philosophy. The essence of meditation is experiential; to quieten the mind and cultivate the inner peace we have deep within. To quieten the mind, we need perseverance, practise and the willingness to keep trying. (more…)